The Wonders of Chocolate

Any man in love would give the apple of his eyes a box of chocolates. Yes it is true; chocolates can make any woman happy. Whenever depression strikes, chocolates can be very helpful. Kids simply cannot get their hands off chocolates and many parents experience that chocolate is very effective in making their children stop from crying. Previously, it was assumed that chocolates are bad for health and should be taken moderately. It was considered to be responsible for affecting dental health and causing obesity. However, recent studies prove otherwise.

It is scientifically proven that dark chocolate is the healthiest type of chocolate to consume. This is because of its high cocoa content. Notice that dark chocolate has darker color compared to milk chocolate. Milk chocolate is lighter in color because of its milk content. Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content. Cocoa has certain ingredients that make them really beneficial to one's health. It contains antioxidants that give protection to the body from free radicals that causes aging which can eventually lead to heart attack.

A large quantity of antioxidants can be found in cocoa just like almost any other plant-based foods like vegetables, fruits, and whole grains. However, it is believed to contain 8 times more antioxidants than strawberries. Just imagine the amount of antioxidants you can get by eating a deliciously healthy bar of dark chocolate. Even just a small bar of this, your cardiovascular system will start running in a good condition.

The benefits of chocolates do not stop there. Chocolates also help reduce cholesterol in our body. It also increases the amount of endorphins in our brain. Endorphins are responsible for making us feel happy. That explains the reason why we always feel better whenever we finish a bar of chocolate.

Chocolates also contain serotonin which is one of the main ingredients found in anti-depressants. Chocolates can therefore bring a person up whenever he is down and lonely. So whenever you are feeling gloomy, feel free to sink your teeth into that rich bar of dark chocolate and feel the happiness right away.

If you like what i write about, check out my other sites like Acne Scar Removal and i also like to write about African Scar Removall

Article Source: http://EzineArticles.com/?expert=Nickolaus_Cabcabin